Health and Fitness - SOLUTIONS FOR LIVING https://www.solutionsforliving.ca Hope. Empower. Succeed Mon, 01 May 2017 13:20:10 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.7 10 000 Steps: Is This the Magic Number? https://www.solutionsforliving.ca/2017/05/10-000-steps-is-this-the-magic-number/?utm_source=rss&utm_medium=rss&utm_campaign=10-000-steps-is-this-the-magic-number Thu, 11 May 2017 11:00:57 +0000 http://solutionsforliving.ca/?p=13692 Wearable fitness devices have set a benchmark of 10 000 steps a day for good health.  Have you ever wondered where this number came from?  And is this the right number for you?  The following article from the Huffington Post delves deeper into where this benchmark came from and how to set the target that […]

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