hydration - SOLUTIONS FOR LIVING https://www.solutionsforliving.ca Hope. Empower. Succeed Mon, 12 Jun 2017 16:39:06 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.7 Help with Hydration – How Many Glasses Do You Really Need? https://www.solutionsforliving.ca/2016/08/help-with-hydration-how-many-glasses-do-you-really-need/?utm_source=rss&utm_medium=rss&utm_campaign=help-with-hydration-how-many-glasses-do-you-really-need Tue, 09 Aug 2016 11:00:18 +0000 http://entwistlepower.com/?p=11007 Hydration is important at any age and at any time of the year, but especially during the hot summer months.  We all have heard of the “eight glasses a day” rule, but is this the right amount for everyone?  The answer is not as simple as you think.  Depending on your age, overall health, and […]

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]]> Foods For Hydration https://www.solutionsforliving.ca/2015/07/foods-for-hydration/?utm_source=rss&utm_medium=rss&utm_campaign=foods-for-hydration Tue, 07 Jul 2015 11:00:54 +0000 http://entwistlepower.com/?p=8978 Summer has arrived and with extreme heat the risk of dehydration is heightened.  Drinking 8 glasses of water a day is the easiest way to ensure proper hydration, but there are some foods that can help.  The following from Health Magazine provides you with an overview of the best foods to prevent dehydration.   Health […]

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]]> Hydrate For Health https://www.solutionsforliving.ca/2015/03/hydrate-for-health-2/?utm_source=rss&utm_medium=rss&utm_campaign=hydrate-for-health-2 Tue, 24 Mar 2015 11:00:51 +0000 http://entwistlepower.com/?p=8532 Sunday March 22nd was World Water Day.  A day to celebrate one of the most important and scare resources on the planet.  Water is extremely important to our bodies and we cannot live without it.  The following article from FamilyDoctor.org discusses the importance of hydration, the risks of dehydration, how much water your body requires, and tips […]

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