kids health - SOLUTIONS FOR LIVING

Self-Esteem Boosting Tips

Julie Entwistle — Fri, 21 Feb 2020 12:30:26 +0000

We all seem to have a tendency to look in the mirror and focus on the negative; however, it is known that the power of positivity can help boost self-esteem. The following article from Today’s Parent discusses the importance of building self-esteem in children from a young age and tips on how to boost their […]

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Keeping Up Appearances: Social Media and Self-Esteem

Erin Ridpath — Mon, 25 Nov 2019 12:30:09 +0000

Guest Blogger: Susan Wang, Occupational Therapist In the current age of media, the internet and social media sites (especially Instagram) contribute heavily towards bombarding young girls with images and videos of models. Approx. 90% of adolescents use social media daily, frequently for more than 2 hours a day. Girls are more exposed in higher rates […]

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The Rights of a Child

Julie Entwistle — Mon, 18 Nov 2019 12:30:01 +0000

Written by Justine Huszczynski, Occupational Therapist November 20th marks the date when Canada adopted the United Nations Convention on the Rights of the Child (UNCRC). Simply put, the UNCRC is a treaty that outlines the basic human rights for children and youth. Among other rights, the UNCRC outlines “survival and development rights” which are explained […]

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Try Yoga for Improved Focus and Self-Regulation in Children

Julie Entwistle — Mon, 05 Aug 2019 11:30:53 +0000

Guest Blogger Jana Maich, Occupational Therapist Working as an occupational therapist in pediatrics, I am always on the lookout for simple strategies I can offer to parents and classroom teachers that can be easily be implemented. One of the main difficulties expressed to me by concerned parents or teachers is that a child is having […]

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So I Guess Your Kid Doesn’t Wear a Seat Belt Either?

Julie Entwistle — Tue, 02 Jul 2019 11:30:40 +0000

Julie Entwistle, MBA, BHSc (OT), BSc (Health / Gerontology) I get very confused when I see children riding bikes without helmets. Over the last many years the safety benefits of a helmet for biking, skiing, skateboarding, ice skating (and many other sports) has been well studied. Research shows that helmets can be extremely effective in preventing […]

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Adaptive Physical Activity Guidelines for Children with Disabilities

Julie Entwistle — Fri, 26 Apr 2019 11:30:15 +0000

Participaction and the Canadian Society for Exercise Physiology, have created a fantastic resource for parents of children with disabilities. The Ability Toolkit’s purpose is to ensure that all children are meeting daily movement requirements. The toolkit helps to break down what a healthy day should look like for children and youth and provides ways to […]

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Screen Time: How Much is Too Much and How to Change It

Julie Entwistle — Mon, 22 Apr 2019 11:30:28 +0000

Julie Entwistle, MBA, BHSc (OT), BSc (Health / Gerontology) I was enjoying a nice dinner with a friend (also an occupational therapist) and we started a great conversation about phone use with our children. She asked me “how much screen time is too much”? Of course, there isn’t really an academic answer, but we talked […]

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My Child is a Picky Eater… Help!

Julie Entwistle — Mon, 11 Mar 2019 11:30:46 +0000

Julie Entwistle, MBA, BHSc (OT), BSc (Health / Gerontology) Do you have a child that is a picky eater? You are definitely not alone! Picky eating is a common issue, and while it is normal for kids to have food preferences and dislikes, it can be quite concerning for parents. The good news is an […]

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Give Gifts That Help Children ‘Grow’

Julie Entwistle — Fri, 30 Nov 2018 12:30:55 +0000

If you’re a keen and organized shopper, I’m sure you have the majority of your holiday gifts already purchased, and if you’re anything like my Mother had everything done and wrapped in August! However, if you’re anything like my husband, you are waiting until the 24th to think about Christmas. Although Santa and his Elves […]

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Sports Drinks vs. Energy Drinks: Can You Spot the Difference?

Julie Entwistle — Fri, 16 Nov 2018 12:30:39 +0000

Are you able to spot the difference between a regular “sports drink” like a Gatorade and an “energy drink” that is full of caffeine and sugar without looking at the nutrition label? It might be harder than you think—and if it’s hard for an adult, think of how many kids might make the mistake. Learn […]

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