summer - SOLUTIONS FOR LIVING

Fireworks Safety

Julie Entwistle — Fri, 04 Aug 2017 11:00:46 +0000

Celebrating summer with fireworks is something many of us do. Fireworks are exciting to watch, but are very dangerous and must be used properly. Natural Resources Canada has created a fireworks safety video with purchasing, storage, usage and disposal tips. Check it out to make sure you and your family enjoy a sensational and safe […]

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Summer Stress Reduction Strategies

Julie Entwistle — Mon, 24 Jul 2017 11:00:59 +0000

As Canadians, we are well-known for making the most of our short summer months! We often fill them with day trips, weekends away, and vacations with family or friends. However, this summer fun can also bring on “summer stress” with all of the errand running, planning, organization and co-ordination that’s required to make that summer […]

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Beat the Heat — Stay Active!

Julie Entwistle — Fri, 21 Jul 2017 11:00:08 +0000

It’s summer and the sun is shining, but hot temperatures and humidity can be dangerous during physical activity. Take a look at the following from WebMD which discusses tips to stay healthy in the heat including suggested activities, modifications and more. Check it out and have a healthy, active summer! WebMD: Staying Active in Hot Weather […]

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Safe Fun in the Sun

Julie Entwistle — Thu, 13 Jul 2017 11:00:08 +0000

Summer is here and with more time spent outdoors and the UV index at its highest it is extremely important to protect yourself. Proper clothing, sun hats, and shade all help, but many health experts feel the best way to protect ourselves is by regular use of sunscreen. But how do you know which sunscreen […]

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Summer Reading Plan

Erin Ridpath — Wed, 12 Jul 2017 11:00:03 +0000

As mentioned in our post, Help Young Minds Stay Sharp this Summer, it can be difficult to keep children’s minds stimulated during the summer months and often many children suffer summer brain drain. One of the best ways to put a plug on this drain is to encourage regular reading. Encourage your child to set a […]

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Help Young Minds Stay Sharp this Summer

Julie Entwistle — Mon, 10 Jul 2017 11:00:42 +0000

It’s that time again… The report cards are done, the bell has rung, and summer vacation is upon us! Summer is a time for camps, vacations, trips, cottaging and so much more. But with all the fun in store, where do they fit in time to learn? How do we as parents make sure our kids […]

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Are You Safe in the Sun?

Julie Entwistle — Thu, 16 Jul 2015 11:00:23 +0000

We all know the importance of protecting ourselves in the sun. Summer is here and with more time spent outdoors and the UV index at its highest it is extremely important to protect yourself. Proper clothing, sun hats, and shade all help, but many health experts feel the best way to protect ourselves is by regular […]

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Myths of the Summer Months

Julie Entwistle — Thu, 24 Jul 2014 11:00:30 +0000

Is it possible to get a sunburn on a cloudy day? Will a “base tan” prevent sun burn and sun damage? There are so many myths and unanswered questions when it comes to summer health that it’s hard to decipher the fact from fiction. The following from MSN Health uncovers 12 popular health myths and […]

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The Best Healthy Sun Protection

Julie Entwistle — Tue, 22 Jul 2014 11:00:01 +0000

July is UV Safety Month and earlier we discussed the importance of protecting yourself from the sun’s harmful UV rays. While avoidance is key, it isn’t always possible, so sunscreen becomes your best protection. However, many sunscreens contain harmful chemicals that are detrimental to your health. Each year the Environmental Working Group compiles a database […]

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Summer Boredom Busters for Kids

Julie Entwistle — Tue, 15 Jul 2014 11:00:44 +0000

Are you already hearing “I’m bored” from your children? Day-trips, camps, playdates and family vacation time can’t happen every day, so kids sometimes will have to entertain themselves at home. While it is easy to let your kids fall into a routine of technology time, keeping them active is better for both their mental and […]

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