A to Z of OT - SOLUTIONS FOR LIVING https://www.solutionsforliving.ca Hope. Empower. Succeed Tue, 09 Oct 2018 16:35:37 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.7 The A to Z of OT: Z is For… Helping You Catch Some Zzz’s https://www.solutionsforliving.ca/2018/10/the-a-to-z-of-ot-z-is-for-helping-you-catch-some-zzzs/?utm_source=rss&utm_medium=rss&utm_campaign=the-a-to-z-of-ot-z-is-for-helping-you-catch-some-zzzs Wed, 31 Oct 2018 11:30:23 +0000 http://solutionsforliving.ca/?p=16027 According to a 2002 survey by Statistics Canada approximately 3.5 million Canadians struggle with sleep.  If you or someone you love has trouble falling or staying asleep an Occupational Therapist can help!  Learn more about the solutions to help you get a better night’s sleep in our post, Trouble Sleeping?  We Have Solutions for You! […]

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]]> The A to Z of OT: Y is For… Yoga Therapy https://www.solutionsforliving.ca/2018/10/the-a-to-z-of-ot-y-is-for-yoga-therapy/?utm_source=rss&utm_medium=rss&utm_campaign=the-a-to-z-of-ot-y-is-for-yoga-therapy Tue, 30 Oct 2018 11:30:13 +0000 http://solutionsforliving.ca/?p=16023 After experiencing physical trauma, there is a severe body and mind separation that impacts the abilities of the nervous system and alters the pattern of the body, breath, and mind structure. This is where the practice of yoga and mindfulness meditation can assist the recovery.  Learn more about Occupational Therapy and the use of Yoga, […]

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]]> The A to Z of OT: X is For… AtaXia https://www.solutionsforliving.ca/2018/10/the-a-to-z-of-ot-x-is-for-ataxia/?utm_source=rss&utm_medium=rss&utm_campaign=the-a-to-z-of-ot-x-is-for-ataxia Mon, 29 Oct 2018 11:30:24 +0000 http://solutionsforliving.ca/?p=16017 Ataxia is characterized by a loss of muscle control and coordination, and can affect the whole body or only specific parts.  Ataxia has a pronounced impact on how people go about the activities in their day. Without adequate muscle control and coordination, tasks like getting dressed, walking, and preparing a meal become more challenging.  Learn […]

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]]> The A to Z of OT: W is For… Workplace Wellbeing https://www.solutionsforliving.ca/2018/10/the-a-to-z-of-ot-w-is-for-workplace-wellbeing/?utm_source=rss&utm_medium=rss&utm_campaign=the-a-to-z-of-ot-w-is-for-workplace-wellbeing Sat, 27 Oct 2018 11:30:40 +0000 http://solutionsforliving.ca/?p=16009 There are many ways that Occupational Therapists promote wellness and wellbeing for those in the workplace.  From ergonomics to accessibility; injury prevention to return to work programs, OTs assist in the workplaces in many facets.  We are going to focus on an important way that Occupational Therapists can assist employees and employers at work – […]

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]]> The A to Z of OT: V is For… Visual Impairment https://www.solutionsforliving.ca/2018/10/the-a-to-z-of-ot-v-is-for-visual-impairment/?utm_source=rss&utm_medium=rss&utm_campaign=the-a-to-z-of-ot-v-is-for-visual-impairment Fri, 26 Oct 2018 11:30:01 +0000 http://solutionsforliving.ca/?p=16005 As an occupational therapist, I have worked with people who have low vision and can say that no two people will experience this the same.  First of all, vision loss and legal blindness do not mean total blindness, so the first step is always trying to understand what people can see and the ways their […]

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]]> The A to Z of OT: U is For… Universal Design https://www.solutionsforliving.ca/2018/10/the-a-to-z-of-ot-u-is-for-universal-design/?utm_source=rss&utm_medium=rss&utm_campaign=the-a-to-z-of-ot-u-is-for-universal-design Thu, 25 Oct 2018 11:30:54 +0000 http://solutionsforliving.ca/?p=16000 Universal design is defined as, “the design of buildings, products or environments to make them accessible to all people, regardless of age, disability or other factors.”  One major factor in achieving universal design is to create buildings and environments that are “barrier-free” and physically accessible for all.  Occupational Therapists work with businesses and individuals to […]

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]]> The A to Z of OT: T is For… Accessible Travel https://www.solutionsforliving.ca/2018/10/the-a-to-z-of-ot-t-is-for-accessible-travel/?utm_source=rss&utm_medium=rss&utm_campaign=the-a-to-z-of-ot-t-is-for-accessible-travel Wed, 24 Oct 2018 11:30:28 +0000 http://solutionsforliving.ca/?p=15996 While travel is a fun and rewarding leisure activity, it can also be extremely stressful.  Traveling with a disability can be even more difficult, but with thorough planning, it can be a wonderful experience.  Learn more about how an Occupational Therapist can help you say Bon Voyage in our post Travelling with a Disability, by […]

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]]> The A to Z of OT: S is For… Stress Management https://www.solutionsforliving.ca/2018/10/the-a-to-z-of-ot-s-is-for-stress-management/?utm_source=rss&utm_medium=rss&utm_campaign=the-a-to-z-of-ot-s-is-for-stress-management Tue, 23 Oct 2018 11:30:00 +0000 http://solutionsforliving.ca/?p=15993 In 2013, Statistics Canada reported that 6.6 million Canadians (ages 15 and older) reported that most days were ‘quite a bit’ or ‘extremely stressful’.  Stress can negatively affect many aspects of your physical and emotional health and can have long-term repercussions.  Occupational Therapists can help people manage their stress with a variety of strategies.  Learn more about […]

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]]> The A to Z of OT: R is For… Return to Work https://www.solutionsforliving.ca/2018/10/the-a-to-z-of-ot-r-is-for-return-to-work/?utm_source=rss&utm_medium=rss&utm_campaign=the-a-to-z-of-ot-r-is-for-return-to-work Mon, 22 Oct 2018 11:30:21 +0000 http://solutionsforliving.ca/?p=15986 The process of returning an injured worker to their previous job or a modified position needs to be handled properly to reduce re-absenteeism and employer risk.  Getting the employee back to their previous job duties and regular hours is the goal, which is tackled carefully to reduce re-injury. Much like getting an injured athlete back in […]

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]]> The A to Z of OT: Q is For… Quality of Life https://www.solutionsforliving.ca/2018/10/the-a-to-z-of-ot-q-is-for-quality-of-life/?utm_source=rss&utm_medium=rss&utm_campaign=the-a-to-z-of-ot-q-is-for-quality-of-life Sat, 20 Oct 2018 11:30:52 +0000 http://solutionsforliving.ca/?p=15982 One of my favourite quotes about Occupational Therapy is, “Medicine adds days to life… OT adds life to days.”  Occupational Therapists provide solutions for living and therefore, help individuals achieve optimal function and maximum quality of life based on each person’s unique situation. Take a look at our Occupation Is series, where we explore the […]

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