food for thought - SOLUTIONS FOR LIVING https://www.solutionsforliving.ca Hope. Empower. Succeed Thu, 20 Feb 2020 23:28:12 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.7 Six Simple Ways to Improve Nutrition As A Team https://www.solutionsforliving.ca/2020/03/six-simple-ways-to-improve-nutrition-as-a-team/?utm_source=rss&utm_medium=rss&utm_campaign=six-simple-ways-to-improve-nutrition-as-a-team Mon, 16 Mar 2020 11:30:44 +0000 https://www.solutionsforliving.ca/?p=17405 Julie Entwistle, C.Dir. (c), MBA, BHSc (OT), BSc (Health / Gerontology) It is no secret that obesity is on the rise across North America.  In fact, a 2014 study shows that obesity now accounts for 8.6% of youth and 25% of the adult population.  (Després, Alméras, & Gauvin, 2014)   The leading causes of this “obesity […]

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]]> The Warm Weather Has Arrived: What’s in Season? https://www.solutionsforliving.ca/2019/06/the-warm-weather-has-arrived-whats-in-season/?utm_source=rss&utm_medium=rss&utm_campaign=the-warm-weather-has-arrived-whats-in-season Fri, 14 Jun 2019 11:30:50 +0000 http://solutionsforliving.ca/?p=16672 The warm weather is here and summer is officially around the corner.  It’s time to enjoy freshly picked delicious fruits and vegetables.  Eating foods grown locally and in-season can improve your health, your bottom line and help the environment.  Take a look at Foodland Ontario’s Fruits and Vegetable availability chart so you can plan for the season.  Enjoy! […]

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]]> Sports Drinks vs. Energy Drinks: Can You Spot the Difference? https://www.solutionsforliving.ca/2018/11/sports-drinks-vs-energy-drinks-can-you-spot-the-difference/?utm_source=rss&utm_medium=rss&utm_campaign=sports-drinks-vs-energy-drinks-can-you-spot-the-difference Fri, 16 Nov 2018 12:30:39 +0000 http://solutionsforliving.ca/?p=16078 Are you able to spot the difference between a regular “sports drink” like a Gatorade and an “energy drink” that is full of caffeine and sugar without looking at the nutrition label?  It might be harder than you think—and if it’s hard for an adult, think of how many kids might make the mistake.  Learn […]

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]]> Tips for a Healthier Dining Out Experience https://www.solutionsforliving.ca/2018/02/tips-for-a-healthier-dining-out-experience/?utm_source=rss&utm_medium=rss&utm_campaign=tips-for-a-healthier-dining-out-experience Fri, 23 Feb 2018 12:30:52 +0000 http://solutionsforliving.ca/?p=15043 Eating out for pleasure is always a treat, however, for the many who find dining out to be a large part of their work-life on a regular basis, restaurant dining can lose its appeal!  Although recently more restaurants have expanded menus to include healthier options, large portion sizes and high sodium levels can put the diners’ health […]

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]]> Meal Preparation: Tips to Save Time and Energy https://www.solutionsforliving.ca/2018/01/meal-preparation-tips-to-save-time-and-energy/?utm_source=rss&utm_medium=rss&utm_campaign=meal-preparation-tips-to-save-time-and-energy Fri, 19 Jan 2018 12:30:16 +0000 http://solutionsforliving.ca/?p=14691 Making healthy and satisfying meals takes a lot of time and energy.  For those living with injury, illness, or the effects of aging cooking can become something that easily zaps precious energy.  The following care of Tru-Therapy Kitchen, an OT website focused on promoting optimal function and independence in the kitchen, discusses 5 great “hacks” […]

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]]> Anxiety and Your Diet: What Can Help and What Can Make it Worse https://www.solutionsforliving.ca/2017/09/anxiety-and-your-diet-what-can-help-and-what-can-make-it-worse/?utm_source=rss&utm_medium=rss&utm_campaign=anxiety-and-your-diet-what-can-help-and-what-can-make-it-worse Fri, 08 Sep 2017 11:00:45 +0000 http://solutionsforliving.ca/?p=14261 As the old adage goes, “you are what you eat,” and in this case what you eat may be affecting your mental health.  Take a look at the following from Reader’s Digest which discusses the impact of certain foods on anxiety levels. Reader’s Digest:  9 Foods That Calm Anxiety (And 3 That Make It Worse) […]

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]]> Back to School: Make Ahead School Lunches https://www.solutionsforliving.ca/2017/08/back-to-school-make-ahead-school-lunches/?utm_source=rss&utm_medium=rss&utm_campaign=back-to-school-make-ahead-school-lunches Fri, 25 Aug 2017 11:00:10 +0000 http://solutionsforliving.ca/?p=14230 Packing your child’s lunch can seem like a daunting, never ending task, but with a little prep work you can suffer short term pain for long term gain!  With just over 10 days left before the big day, try some of these tips and recipes care of The Organized Housewife for lunches and snacks you […]

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]]> Too Hot to Cook? Don’t Sweat It! https://www.solutionsforliving.ca/2017/08/too-hot-to-cook-dont-sweat-it/?utm_source=rss&utm_medium=rss&utm_campaign=too-hot-to-cook-dont-sweat-it Fri, 11 Aug 2017 11:00:55 +0000 http://solutionsforliving.ca/?p=14198 Is it too hot in your kitchen?  With the summer heat, you may find yourself looking for some alternatives to using your oven or cook-top.  No need to sweat, you’re in luck!  The following from Delish provides delicious and healthy recipes to try when you’re feeling the heat. Delish:  12 Dinners For When It’s Too […]

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]]> BBQ Safety Tips https://www.solutionsforliving.ca/2017/07/bbq-safety-tips/?utm_source=rss&utm_medium=rss&utm_campaign=bbq-safety-tips Wed, 19 Jul 2017 11:00:52 +0000 http://solutionsforliving.ca/?p=14126 Nothing says summer like food straight from the grill! Barbequing can be a healthy way to prepare food, however, many precautions need to be taken.  Take a look at the following infographic for BBQ safety tips to allow you to safely enjoy your grill all summer long.

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]]> What’s in Season this Summer? https://www.solutionsforliving.ca/2017/07/whats-in-season-this-summer/?utm_source=rss&utm_medium=rss&utm_campaign=whats-in-season-this-summer Tue, 11 Jul 2017 11:00:40 +0000 http://solutionsforliving.ca/?p=14092 Summer is here and now is the time to enjoy freshly picked delicious fruits and vegetables.  Eating foods grown locally and in-season can improve your health and your bottom line!  Take a look at Foodland Ontario’s Fruits and Vegetables availability chart so you can plan for the season.  Enjoy! Foodland Ontario:  Availability guide

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