Making healthy and satisfying meals takes a lot of time and energy. For those living with injury, illness, or the effects of aging cooking can become something that easily zaps precious energy. The following care of Tru-Therapy Kitchen, an OT website focused on promoting optimal function and independence in the kitchen, discusses 5 great “hacks” that can help save time and energy when making meals.
Tru-Therapy Kitchen: 5 Energy Conservation Tips for Meal Prepping