stress management - SOLUTIONS FOR LIVING https://www.solutionsforliving.ca Hope. Empower. Succeed Thu, 21 Nov 2019 16:35:53 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.7 Top 10 Ways to Survive the Stress of Dread-Cember https://www.solutionsforliving.ca/2019/11/top-10-ways-to-survive-the-stress-of-dread-cember/?utm_source=rss&utm_medium=rss&utm_campaign=top-10-ways-to-survive-the-stress-of-dread-cember Fri, 29 Nov 2019 12:30:08 +0000 https://www.solutionsforliving.ca/?p=17130 Julie Entwistle, MBA, BHSc (OT), BSc (Health / Gerontology) It was an effective exercise in venting and I feel much better. I wrote my blog on “Dread-cember” listing all the reasons I strongly dislike this month and the holiday season in general. Then, I read it over, accepted my grievances, realized I was being grumpy […]

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]]> The A to Z of OT: S is For… Stress Management https://www.solutionsforliving.ca/2018/10/the-a-to-z-of-ot-s-is-for-stress-management/?utm_source=rss&utm_medium=rss&utm_campaign=the-a-to-z-of-ot-s-is-for-stress-management Tue, 23 Oct 2018 11:30:00 +0000 http://solutionsforliving.ca/?p=15993 In 2013, Statistics Canada reported that 6.6 million Canadians (ages 15 and older) reported that most days were ‘quite a bit’ or ‘extremely stressful’.  Stress can negatively affect many aspects of your physical and emotional health and can have long-term repercussions.  Occupational Therapists can help people manage their stress with a variety of strategies.  Learn more about […]

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]]> O-Tip of the Week: Gain Control Over Stress or It Will Control You https://www.solutionsforliving.ca/2018/02/o-tip-of-the-week-gain-control-over-stress-or-it-will-control-you/?utm_source=rss&utm_medium=rss&utm_campaign=o-tip-of-the-week-gain-control-over-stress-or-it-will-control-you Wed, 21 Feb 2018 12:30:37 +0000 http://solutionsforliving.ca/?p=15039 Our O-Tip of the week series we will be providing valuable “OT-Approved Life Hacks” to provide you with simple and helpful solutions for living.  For the month of February, Heart Month, our O-Tip series will feature Heart Smart Life Hacks. In 2013, Statistics Canada reported that 6.6 million Canadians (ages 15 and older) reported that […]

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]]> Summer Stress Reduction Strategies https://www.solutionsforliving.ca/2017/07/summer-stress-reduction-strategies/?utm_source=rss&utm_medium=rss&utm_campaign=summer-stress-reduction-strategies Mon, 24 Jul 2017 11:00:59 +0000 http://solutionsforliving.ca/?p=14176 As Canadians, we are well-known for making the most of our short summer months! We often fill them with day trips, weekends away, and vacations with family or friends. However,  this summer fun can also bring on “summer stress” with all of the errand running, planning, organization and co-ordination that’s required to make that summer […]

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]]> Top 10 Ways to Survive Dread-cember https://www.solutionsforliving.ca/2014/11/top-10-ways-to-survive-dread-cember/?utm_source=rss&utm_medium=rss&utm_campaign=top-10-ways-to-survive-dread-cember Mon, 24 Nov 2014 12:00:02 +0000 http://entwistlepower.com/?p=7928 Julie Entwistle, MBA, BHSc (OT), BSc (Health / Gerontology) It was an effective exercise in venting and I feel much better. I wrote my blog on “Dread-cember” listing all the reasons I strongly dislike this month and the holiday season in general. Then, I read it over, accepted my grievances, realized I was being grumpy […]

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