New Year... New You! - SOLUTIONS FOR LIVING https://www.solutionsforliving.ca Hope. Empower. Succeed Mon, 17 Dec 2018 15:42:09 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.7 O-Tip of the Week: Butt Out and Never Look Back https://www.solutionsforliving.ca/2019/01/o-tip-of-the-week-butt-out-and-never-look-back/?utm_source=rss&utm_medium=rss&utm_campaign=o-tip-of-the-week-butt-out-and-never-look-back Wed, 16 Jan 2019 12:30:44 +0000 http://solutionsforliving.ca/?p=16259 Our O-Tip of the week series delivers valuable “OT-Approved Life Hacks” to provide you with simple and helpful solutions for living.  For the month of January, our O-Tip series will provide you with ways to kick bad habits and establish good ones.  This week we tackle one of the hardest habits to kick – smoking! […]

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]]> O-Tip of the Week: Get in the Habit https://www.solutionsforliving.ca/2019/01/o-tip-of-the-week-get-in-the-habit/?utm_source=rss&utm_medium=rss&utm_campaign=o-tip-of-the-week-get-in-the-habit Wed, 09 Jan 2019 12:30:07 +0000 http://solutionsforliving.ca/?p=16244 Our O-Tip of the week series delivers valuable “OT-Approved Life Hacks” to provide you with simple and helpful solutions for living.  For the month of January, our O-Tip series will provide you with ways to kick bad habits and establish good ones.  This week we discuss how to create lasting lifestyle changes by forming healthy […]

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]]> O-Tip of the Week: How to Actually Achieve Your New Year’s Resolutions! https://www.solutionsforliving.ca/2019/01/o-tip-of-the-week-how-to-actually-achieve-your-new-years-resolutions/?utm_source=rss&utm_medium=rss&utm_campaign=o-tip-of-the-week-how-to-actually-achieve-your-new-years-resolutions Wed, 02 Jan 2019 12:30:11 +0000 http://solutionsforliving.ca/?p=16230 Our O-Tip of the week series delivers valuable “OT-Approved Life Hacks” to provide you with simple and helpful solutions for living.  For the month of January, our O-Tip series will provide you with ways to kick bad habits and establish good ones.  This week we look at how to set yourself up for success with […]

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]]> Happy New Year! https://www.solutionsforliving.ca/2019/01/happy-new-year-4/?utm_source=rss&utm_medium=rss&utm_campaign=happy-new-year-4 Tue, 01 Jan 2019 12:30:58 +0000 http://solutionsforliving.ca/?p=16227 Make 2016 Your Best Year! https://www.solutionsforliving.ca/2016/01/make-2016-your-best-year/?utm_source=rss&utm_medium=rss&utm_campaign=make-2016-your-best-year Mon, 04 Jan 2016 12:00:38 +0000 http://entwistlepower.com/?p=9829 Happy New Year!  For many of us, this is when we take time to reflect on the previous year, and set Resolutions or Goals for the year ahead. However, significant research highlights that many people who set resolutions or goals for the year end up abandoning these before the end of January. Why does this happen and how can you ensure the positive changes you wish to make come to fruition? Check out […]

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]]> New Year… New You! 10 Tips for Weight Loss Success in 2015 https://www.solutionsforliving.ca/2015/01/new-year-new-you-10-tips-for-weight-loss-success-in-2015/?utm_source=rss&utm_medium=rss&utm_campaign=new-year-new-you-10-tips-for-weight-loss-success-in-2015 Mon, 26 Jan 2015 12:00:17 +0000 http://entwistlepower.com/?p=8246 Julie Entwistle, MBA, BHSc (OT), BSc (Health / Gerontology) If weight loss is your New Year’s Resolution, we have the tips to help you achieve success! Weight loss as a goal makes sense – excessive weight is unhealthy and can make even regular tasks like walking, using stairs, and completing home tasks challenging.  I remember […]

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]]> New Year… New You! We Want You To Be a QUITTER! https://www.solutionsforliving.ca/2015/01/new-year-new-you-we-want-you-to-be-a-quitter/?utm_source=rss&utm_medium=rss&utm_campaign=new-year-new-you-we-want-you-to-be-a-quitter Mon, 19 Jan 2015 12:00:12 +0000 http://entwistlepower.com/?p=8209 Julie Entwistle, MBA, BHSc (OT), BSc (Health / Gerontology) National Non-Smoking week aside, are you ready to butt out?  According to Smoke Free Ontario, smoking takes approximately 13000 lives in Ontario each and every year.  However, the good news is that the number of smokers continues to decrease yearly, and is currently at 18.1%.  Are […]

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]]> New Year… New You! Function as a Family https://www.solutionsforliving.ca/2015/01/new-year-new-you-function-as-a-family/?utm_source=rss&utm_medium=rss&utm_campaign=new-year-new-you-function-as-a-family Mon, 12 Jan 2015 12:00:18 +0000 http://entwistlepower.com/?p=8193 Julie Entwistle, MBA, BHSc (OT), BSc (Health / Gerontology) While I am not a fan of all the hype and stress of the holiday season, I do enjoy ringing in a New Year.  There is something about putting a year behind you – warts and all, and focusing your attention forward.  It has been said […]

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]]> Focus on Family https://www.solutionsforliving.ca/2015/01/focus-on-family/?utm_source=rss&utm_medium=rss&utm_campaign=focus-on-family Thu, 08 Jan 2015 12:00:27 +0000 http://entwistlepower.com/?p=8164 The creation of resolutions, when done properly, is a great exercise in goal planning that should be shared with the younger generation.  Focusing on how your family can work together to create positive changes in the New Year can help bring families closer, and help to teach the importance of goal planning to younger children.  […]

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]]> Say “I Will…” this New Year https://www.solutionsforliving.ca/2015/01/say-i-will-this-new-year/?utm_source=rss&utm_medium=rss&utm_campaign=say-i-will-this-new-year Tue, 06 Jan 2015 12:00:09 +0000 http://entwistlepower.com/?p=8161 So how can you help make this year your best?  This article from the Huffington Post talks about how you can make positive change this New Year by using 15 common phrases.  But I wanted to add a 16th:  “I WILL”.  So many people live by the “I should” or “I want to” but if […]

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