O-Tip of the Week: Get in the Habit

Our O-Tip of the week series delivers valuable “OT-Approved Life Hacks” to provide you with simple and helpful solutions for living. 

For the month of January, our O-Tip series will provide you with ways to kick bad habits and establish good ones.  This week we discuss how to create lasting lifestyle changes by forming healthy habits. 

Did you know it can take three weeks or more to develop a new routine or habit?  And following the formation of habits, it can take up to four months to fully change your lifestyle.  Making positive change is a commitment, and with commitment comes accountability.  We recommend using a daily habit tracker, like our free printable below, to help you stay accountable to yourself and your goals.  Ensure you tick the box each and every day and you will be well on your way to creating lasting change!


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