Exercise - SOLUTIONS FOR LIVING https://www.solutionsforliving.ca Hope. Empower. Succeed Thu, 14 Dec 2017 16:48:34 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.7 Put Your Dancing Shoes On! https://www.solutionsforliving.ca/2016/04/put-your-dancing-shoes-on/?utm_source=rss&utm_medium=rss&utm_campaign=put-your-dancing-shoes-on Thu, 28 Apr 2016 11:00:51 +0000 http://entwistlepower.com/?p=10465 Dancing isn’t just for the stars!  Tomorrow, April 29th, is World Dance Day.   There are many health benefits dancing provides which stretch beyond great physical activity.  Take a look at the following from Every Day Health and whether you’ve got the moves like Jagger or two left feet, put your dancing shoes on! Every […]

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]]> The Benefits of Biking to Work https://www.solutionsforliving.ca/2015/05/the-benefits-of-biking-to-work/?utm_source=rss&utm_medium=rss&utm_campaign=the-benefits-of-biking-to-work Wed, 27 May 2015 11:00:41 +0000 http://entwistlepower.com/?p=8834 Nicer weather has arrived!  It’s time to take advantage by getting outside and adding some more physical activity to your life.  Biking to work, if your commute is close enough, is a great way to increase physical activity, reduce the effects of sitting disease, save time, money, and help the environment.  Don’t have bike?  Don’t […]

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