The Benefits of Biking to Work

Nicer weather has arrived!  It’s time to take advantage by getting outside and adding some more physical activity to your life.  Biking to work, if your commute is close enough, is a great way to increase physical activity, reduce the effects of sitting disease, save time, money, and help the environment.  Don’t have bike?  Don’t worry!  Bike share programs, like the City of Hamilton’s new Bike the Hammer program, are popping up in cities across Ontario.

Check out more about this healthy alternative to driving in this helpful infographic from