Dancing isn’t just for the stars! Tomorrow, April 29th, is World Dance Day. There are many health benefits dancing provides which stretch beyond great physical activity. Take a look at the following from Every Day Health and whether you’ve got the moves like Jagger or two left feet, put your dancing shoes on!
Nicer weather has arrived! It’s time to take advantage by getting outside and adding some more physical activity to your life. Biking to work, if your commute is close enough, is a great way to increase physical activity, reduce the effects of sitting disease, save time, money, and help the environment. Don’t have bike? Don’t worry! Bike share programs, like the City of Hamilton’s new Bike the Hammer program, are popping up in cities across Ontario.
Check out more about this healthy alternative to driving in this helpful infographic from Lifehack.com: