Goal Planning - SOLUTIONS FOR LIVING https://www.solutionsforliving.ca Hope. Empower. Succeed Fri, 14 Dec 2018 15:35:54 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.7 O-Tip of the Week: Get in the Habit https://www.solutionsforliving.ca/2019/01/o-tip-of-the-week-get-in-the-habit/?utm_source=rss&utm_medium=rss&utm_campaign=o-tip-of-the-week-get-in-the-habit Wed, 09 Jan 2019 12:30:07 +0000 http://solutionsforliving.ca/?p=16244 Our O-Tip of the week series delivers valuable “OT-Approved Life Hacks” to provide you with simple and helpful solutions for living.  For the month of January, our O-Tip series will provide you with ways to kick bad habits and establish good ones.  This week we discuss how to create lasting lifestyle changes by forming healthy […]

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]]> How to Achieve Your Goals — The Secret Sauce https://www.solutionsforliving.ca/2019/01/how-to-achieve-your-goals-the-secret-sauce/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-achieve-your-goals-the-secret-sauce Fri, 04 Jan 2019 12:30:02 +0000 http://solutionsforliving.ca/?p=16233 Julie Entwistle, MBA, BHSc (OT), BSc (Health / Gerontology) What if I told you that there was one easy way to achieve the goals you have set for yourself?  Could it be that simple?  People are complicated creatures, true.  But if you have taken the time to set goals, are you measuring these and achieving […]

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]]> The A to Z of OT: G is For… Goal Planning https://www.solutionsforliving.ca/2018/10/the-a-to-z-of-ot-g-is-for-goal-planning/?utm_source=rss&utm_medium=rss&utm_campaign=the-a-to-z-of-ot-g-is-for-goal-planning Tue, 09 Oct 2018 11:30:31 +0000 http://solutionsforliving.ca/?p=15942 “A goal without a plan is just a wish.”  One of the main ways occupational therapists assist clients is by helping them set and achieve goals.  In order for a goal to be achievable, it must be a SMART goal. Learn more about SMART goals and how an occupational therapist can help you achieve these in […]

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]]> O-Tip of the Week: Identify What is Helping and What is Hindering Your Success https://www.solutionsforliving.ca/2018/02/o-tip-of-the-week-identify-what-is-helping-and-what-is-hindering-your-success/?utm_source=rss&utm_medium=rss&utm_campaign=o-tip-of-the-week-identify-what-is-helping-and-what-is-hindering-your-success Fri, 02 Feb 2018 12:30:07 +0000 http://solutionsforliving.ca/?p=14804 Our O-Tip of the week series we will be providing valuable “OT-Approved Life Hacks” to provide you with simple and helpful solutions for living.  For the month of January our O-Tip series will concentrate on creating achievable resolutions and goals for the new year. When working to achieve any goal there will be things that […]

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]]> O-Tip of the Week: Get into the Habit… https://www.solutionsforliving.ca/2018/01/o-tip-of-the-week-get-into-the-habit/?utm_source=rss&utm_medium=rss&utm_campaign=o-tip-of-the-week-get-into-the-habit Wed, 24 Jan 2018 12:30:53 +0000 http://solutionsforliving.ca/?p=14701 Our O-Tip of the week series we will be providing valuable “OT-Approved Life Hacks” to provide you with simple and helpful solutions for living.  For the month of January our O-Tip series will concentrate on creating achievable resolutions and goals for the new year. If you’re wanting your resolutions to stick long-term you need to […]

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]]> O-Tip of the Week: When Creating Goals Use Proactive and Positive Language https://www.solutionsforliving.ca/2018/01/o-tip-of-the-week-when-creating-goals-use-proactive-and-positive-language/?utm_source=rss&utm_medium=rss&utm_campaign=o-tip-of-the-week-when-creating-goals-use-proactive-and-positive-language Wed, 17 Jan 2018 12:30:20 +0000 http://solutionsforliving.ca/?p=14687 Our O-Tip of the week series we will be providing valuable “OT-Approved Life Hacks” to provide you with simple and helpful solutions for living.  For the month of January our O-Tip series will concentrate on creating achievable resolutions and goals for the new year. When creating your goals try changing the phrases “I hope to” […]

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]]> O-Tip of the Week: When Setting Goals Think “SMART” https://www.solutionsforliving.ca/2018/01/o-tip-of-the-week-when-setting-goals-think-smart/?utm_source=rss&utm_medium=rss&utm_campaign=o-tip-of-the-week-when-setting-goals-think-smart Wed, 10 Jan 2018 12:30:37 +0000 http://solutionsforliving.ca/?p=14669 Our O-Tip of the week series we will be providing valuable “OT-Approved Life Hacks” to provide you with simple and helpful solutions for living.  For the month of January our O-Tip series will concentrate on creating achievable resolutions and goals for the new year. Make sure when setting your goals they are SMART goals.  Learn […]

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]]> O-Tip of the Week: When it Comes to Goals Don’t Just “Set It and Forget It” https://www.solutionsforliving.ca/2018/01/o-tip-of-the-week-when-it-comes-to-goals-dont-just-set-it-and-forget-it/?utm_source=rss&utm_medium=rss&utm_campaign=o-tip-of-the-week-when-it-comes-to-goals-dont-just-set-it-and-forget-it Wed, 03 Jan 2018 12:30:19 +0000 http://solutionsforliving.ca/?p=14647 Our O-Tip of the week series we will be providing valuable “OT-Approved Life Hacks” to provide you with simple and helpful solutions for living.  For the month of January our O-Tip series will concentrate on creating achievable resolutions and goals for the new year. We encourage you to set goals and resolutions not just at […]

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]]> Goal Planning Barriers and Facilitators https://www.solutionsforliving.ca/2017/01/goal-planning-barriers-and-facilitators/?utm_source=rss&utm_medium=rss&utm_campaign=goal-planning-barriers-and-facilitators Wed, 11 Jan 2017 12:00:45 +0000 http://sandbox.entwistlepower.com/?p=12756 Now that you’ve set goals for the year ahead using our SMART Goal Planning worksheet, let’s delve deeper into how to achieve these goals by looking at barriers and facilitators towards success.  While a barrier is something that may stand in the way of you achieving your goal, such as time or budget constraints, a […]

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]]> Goal Planning Guide https://www.solutionsforliving.ca/2017/01/goal-planning-guide/?utm_source=rss&utm_medium=rss&utm_campaign=goal-planning-guide Wed, 04 Jan 2017 12:00:34 +0000 http://sandbox.entwistlepower.com/?p=12704 To assist you with your goal and resolution planning for the year ahead we present the SMART Goal Planner.  In our previous post, The Complete Guide to New Year’s Resolution Success, we discussed the need to create a SMART goal.  Which means a goal should be: Use this printable worksheet to help you create and […]

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