O-Tip of the Week: Get into the Habit…

Our O-Tip of the week series we will be providing valuable “OT-Approved Life Hacks” to provide you with simple and helpful solutions for living. 

For the month of January our O-Tip series will concentrate on creating achievable resolutions and goals for the new year.

If you’re wanting your resolutions to stick long-term you need to turn the healthy behaviours into healthy habits.  Learn how to create lasting habits that will help you reach your goals in the following post from our blog, featuring a free printable habit tracker!

Solutions for Living:  Forming Healthy Habits