healthy living - SOLUTIONS FOR LIVING https://www.solutionsforliving.ca Hope. Empower. Succeed Thu, 20 Feb 2020 23:28:12 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.7 Six Simple Ways to Improve Nutrition As A Team https://www.solutionsforliving.ca/2020/03/six-simple-ways-to-improve-nutrition-as-a-team/?utm_source=rss&utm_medium=rss&utm_campaign=six-simple-ways-to-improve-nutrition-as-a-team Mon, 16 Mar 2020 11:30:44 +0000 https://www.solutionsforliving.ca/?p=17405 Julie Entwistle, C.Dir. (c), MBA, BHSc (OT), BSc (Health / Gerontology) It is no secret that obesity is on the rise across North America.  In fact, a 2014 study shows that obesity now accounts for 8.6% of youth and 25% of the adult population.  (Després, Alméras, & Gauvin, 2014)   The leading causes of this “obesity […]

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]]> Stay Active for Good Health No Matter Your Age or Ability https://www.solutionsforliving.ca/2019/10/stay-active-for-good-health-no-matter-your-age-or-ability/?utm_source=rss&utm_medium=rss&utm_campaign=stay-active-for-good-health-no-matter-your-age-or-ability Fri, 25 Oct 2019 15:00:21 +0000 https://www.solutionsforliving.ca/?p=17028 Being physically active is one of the most important things you can do for your mental, physical and cognitive health.  It is recommended that adults have 150 minutes per week of heart-pumping activity and the good news is that no matter your age or ability there are activities anyone can engage in.  Take a look […]

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]]> Healthy is a Lifestyle, Not Just a Behavior https://www.solutionsforliving.ca/2015/05/healthy-is-a-lifestyle-not-just-a-behavior/?utm_source=rss&utm_medium=rss&utm_campaign=healthy-is-a-lifestyle-not-just-a-behavior Tue, 19 May 2015 11:00:10 +0000 http://entwistlepower.com/?p=8773 Julie Entwistle, MBA, BHSc (OT), BSc (Health / Gerontology) In my work as an occupational therapist I am often asked to help people learn to manage or improve their behavior.  Things they want to stop or start doing, and how to get there, become the topic of our treatment sessions.  But my response in these […]

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]]> It Is Hard To Hit A Moving Target https://www.solutionsforliving.ca/2014/12/it-is-hard-to-hit-a-moving-target/?utm_source=rss&utm_medium=rss&utm_campaign=it-is-hard-to-hit-a-moving-target Thu, 11 Dec 2014 12:00:08 +0000 http://entwistlepower.com/?p=8084 It is always important to remember this time of year the importance of pausing and just enjoying the moments of the season. This blog captures that concept beautifully. It is hard to hit a moving target. HandsFreeMama.com:  No Moving Target December  

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]]> Back to… You! https://www.solutionsforliving.ca/2014/10/back-to-you/?utm_source=rss&utm_medium=rss&utm_campaign=back-to-you Thu, 02 Oct 2014 11:00:36 +0000 http://entwistlepower.com/?p=7697 This September we ran a series all about getting “back to you.” By now, we’re well back into the school year and new routines and we want to ensure you are taking time in your newly established routine for you. To recap our “Back to You” series we want to leave you with the top […]

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