Being physically active is one of the most important things you can do for your mental, physical and cognitive health. It is recommended that adults have 150 minutes per week of heart-pumping activity and the good news is that no matter your age or ability there are activities anyone can engage in. Take a look at the following care of Participaction that provides some great resources on how anyone can be active.
Participaction: Activity is for Everyone– How to Get Active at any Age or Ability