30 Day Healthy Brain Challenge - SOLUTIONS FOR LIVING

30 Day Healthy Brain Challenge: Day 30

Julie Entwistle — Fri, 30 Jun 2017 11:00:56 +0000

Practice Pedestrian Safety In cities across Ontario pedestrian deaths and injuries are on the rise. Many blame distracted drivers, but distracted pedestrians are also a problem. Distractions from mobile devices including texting, emailing and music are often to blame. It is up to both drivers and pedestrians to keep people safe. Be a safe pedestrian […]

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30 Day Healthy Brain Challenge: Day 29

Julie Entwistle — Thu, 29 Jun 2017 11:00:52 +0000

Holy Guacamole! Eat Some Avocado Avocados are an extremely nutritious fruit providing potassium, fiber, B vitamins, vitamin C, protein, healthy fats and more. Often overlooked in our diet, avocados also can help boost the brain. Take a look at the following from Alzheimers.net to learn more about the brain boosting benefits of avocados and for […]

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30 Day Healthy Brain Challenge: Day 28

Julie Entwistle — Wed, 28 Jun 2017 11:00:33 +0000

Take the Pledge – Don’t Text and Drive! Did you know that 40% of Acquired Brain Injuries are the result of an automobile accident? And, that texting while driving is basically like driving with your eyes closed for 5 full seconds? Distracted driving is a major cause of injury and fatalities on our roads. Learn […]

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30 Day Healthy Brain Challenge: Day 27

Julie Entwistle — Tue, 27 Jun 2017 11:00:48 +0000

Game Time! Board games aren’t just for kids! Playing a board game can be a fun activity to do as a family, with friends or even on your own. Playing a board game can help boost your mood, reduce stress, and improve memory and concentration. Learn more about the health benefits of board games in […]

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30 Day Healthy Brain Challenge: Day 26

Julie Entwistle — Mon, 26 Jun 2017 11:00:57 +0000

Have a Handful of Pumpkin Seeds Pumpkin seeds, or pepitas, are full of healthy nutrients including protein, zinc, magnesium and Omega-3 fatty acids. They are known to be helpful for your brain and can also help you have a better night’s sleep. You can eat them as a snack, add to granola, bake with them […]

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30 Day Healthy Brain Challenge: Day 25

Julie Entwistle — Sun, 25 Jun 2017 11:00:02 +0000

Know the Signs of a Concussion Did you know that 33% of people report to have experienced a concussion? The most common causes are falls, motor vehicle accidents and sports. The symptoms of a concussion, and the long-term impact can often be life-altering. Do you know the signs and symptoms? The following video by Dr. […]

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30 Day Healthy Brain Challenge: Day 24

Julie Entwistle — Sat, 24 Jun 2017 11:00:26 +0000

30 Day Healthy Brain Challenge: Day 23

Julie Entwistle — Fri, 23 Jun 2017 11:00:59 +0000

Eat Your Omega’s Omega-3 fatty acids are known to be beneficial for the health of your brain as they can help to boost your mood, improve memory and reduce cognitive decline. Fish, especially salmon, is very high in omega-3’s, but if you are not a fish eater don’t worry, there are alternate sources. Take a […]

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30 Day Healthy Brain Challenge: Day 22

Julie Entwistle — Thu, 22 Jun 2017 11:00:11 +0000

30 Day Healthy Brain Challenge: Day 21

Julie Entwistle — Wed, 21 Jun 2017 11:00:56 +0000

Learn Something New Neurons in our brain have the ability to physically change themselves when faced with new experiences. This ability is called neuroplasticity. As we are exposed to new areas, tasks, information or experiences, neural pathways are formed and existing ones are reshaped. This will continue throughout our entire lives as we learn. So today […]

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