Have a Handful of Pumpkin Seeds
Pumpkin seeds, or pepitas, are full of healthy nutrients including protein, zinc, magnesium and Omega-3 fatty acids. They are known to be helpful for your brain and can also help you have a better night’s sleep. You can eat them as a snack, add to granola, bake with them and more. Take a look at the following recipes care of Bon Appetit to help you find ways to incorporate these super-seeds into your diet.
Bon Appetit: Pumpkins, These 30 Recipes Are Just Using You for Your Seeds
Be sure to join the 30 Day Healthy Brain Challenge, complete each day’s activity and let us know your progress!
June is Brain Injury Awareness Month and in recognition Solutions for Living is introducing the 30 Day Healthy Brain Challenge. We challenge you to complete these 30 simple activities and tips which when incorporated into your lifestyle can help improve memory, boost mental health, prevent brain injury and reduce cognitive decline.