30 Day Healthy Brain Challenge: Day 23

Eat Your Omega’s

Omega-3 fatty acids are known to be beneficial for the health of your brain as they can help to boost your mood, improve memory and reduce cognitive decline.  Fish, especially salmon, is very high in omega-3’s, but if you are not a fish eater don’t worry, there are alternate sources.  Take a look at the following from Reader’s Digest to learn about some other sources of this brain boosting fatty acid.

Reader’s Digest:  Dislike Fish? 7 Ways to Eat More Omega-3 Foods

Be sure to join the 30 Day Healthy Brain Challenge, complete each day’s activity and let us know your progress!



























June is Brain Injury Awareness Month and in recognition Solutions for Living is introducing the 30 Day Healthy Brain Challenge. We challenge you to complete these 30 simple activities and tips which when incorporated into your lifestyle can help improve memory, boost mental health, prevent brain injury and reduce cognitive decline.