Holy Guacamole! Eat Some Avocado
Avocados are an extremely nutritious fruit providing potassium, fiber, B vitamins, vitamin C, protein, healthy fats and more. Often overlooked in our diet, avocados also can help boost the brain. Take a look at the following from Alzheimers.net to learn more about the brain boosting benefits of avocados and for some delicious recipes.
Alzheimers.net: 10 Avocado Recipes for Brain Health
Be sure to join the 30 Day Healthy Brain Challenge, complete each day’s activity and let us know your progress!
June is Brain Injury Awareness Month and in recognition Solutions for Living is introducing the 30 Day Healthy Brain Challenge. We challenge you to complete these 30 simple activities and tips which when incorporated into your lifestyle can help improve memory, boost mental health, prevent brain injury and reduce cognitive decline.