Forgiveness is vital to mental health.  Perhaps you remember what it feels like to forgive and to be forgiven.  The result is often a reduction in worry, anger, stress, anxiety and upset.  Check out this article from Real Simple Magazine on the scientific importance of forgiveness.  The article also shares some amazing stories of those who have been able to let go.

Bury the hatchet. Let bygones be bygones. Kiss and make up. We have so many ways of describing forgiveness—but so few strategies for actually achieving it. The key to letting go for good is understanding the psychology and the science behind your feelings. The grudge stops here.”  by Kim Tingley for Real Simple Magazine.


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