Spring Cleaning and Your Weight Loss Goals

Spring has arrived!  Are you feeling the itch to clean and refresh your home?  Are you also frantically starting to diet and exercise to be ready for summer?    Did you know that cleaning burns calories?   By simply rearranging your closets you can burn up to 85 calories—not to mention the calories burned by mopping, vacuuming, and just spending a few hours on your feet moving about the house.  Check out this article featured in the Huffington Post to find out other ways to burn calories while cleaning.

The Huffington Post: Spring Cleaning: How Many Calories Do You Burn Doing Chores?