Gardening Ergonomics

Do you have, or are aspiring to have, a “green thumb” ?  Or do you simply enjoy spending time beautifying your home or spending time connecting with nature?  Whether you garden for pleasure or purpose you may from time to time suffer from a sore back and achy muscles brought on by the hard work and bending involved.  The following article from the Toronto Star gives helpful tips on how to ergonomically garden without ending up with a sore back.


The Toronto Star: How to avoid back pain while gardening