Reduce Your Risk: Eat Breakfast

It is said that “breakfast is the most important meal of the day,” as it helps to wake us, provides fuel throughout the day, and can boost metabolism and energy, but do you realize how truly important this first meal may be?  Researchers have found a link which shows that, especially in men, skipping breakfast on a regular basis can increase the risk of heart attacks.  Why?  Because skipping breakfast can lead to higher cholesterol, higher blood pressure and obesity.  In an article from CBC News Health, the study which shows this important link is discussed.  Is it time for you to change your eating habits and ensure you are starting your day properly?


CBC News: Skipping breakfast may increase heart attack risk