We eat for many reasons: hunger, boredom and nourishment, to name a few. The choices of WHAT we eat are becoming increasingly important as research is finding more and more connections between certain foods and their effect on our bodies. Everyone, especially children, should be trying to fuel our brains to assist with concentration and memory. The following article by Web MD discusses how we can use food to balance that training and keep our minds in tip top shape. Remember, you are what you eat.
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