How Healthy Is Your Place of Work?

October is Healthy Workplace Month in Canada.  Many people tend to think of health more outside the workplace, however, in reality we all spend a considerable amount of time at work.   Have you ever reflected on how healthy your work environment and work habits are?  The focus of this year’s Healthy Workplace Month is on Mental Health.  Stress is everywhere, regardless of the job, and managing this is vital to our overall health.  The following article gives tips on how to manage and reduce workplace stress.

Stress at Work