Yoga is a fantastic, low impact way to exercise and take care of your mind and body. Its increasing popularity in the Western world has created many easy ways for you to get involved. Yoga is a great way to achieve balanced living as the principals of Yoga promote peace, kindness, and overall well-being. The following infographic from the Huffington Post shows the impact yoga can have on your body and mind whether you try it once or practice for years.
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The Huffington Post: How Yoga Changes Your Body, Starting The Day You Begin