Heart Smart Snow Shovelling

Winter has just begun and if the predictions are right there is a long snowy season ahead! Shovelling snow is a necessity to ensure safety for yourself, visitors and passers by. It can be a great form of winter exercise if done properly, however, if you have a heart condition or are at risk for developing one, shovelling snow can pose many dangers. The following article from the Heart and Stroke Foundation discusses how to shovel safely.

The Heart and Stroke Foundation: Shovel Smart this Winter