The Holiday season is well underway. Many feel, as the song says, that “It’s the most wonderful time of the year,” however, it can also be the most stressful time of the year. Stress can have a very negative effect on your body and mind and can lead to other ailments and mental health issues such as depression. The following tips from the Mayo Clinic provide ways to cope during this busy time and to keep stress at bay so you can enjoy a happy and healthy holiday season.
The Mayo Clinic: Stress, depression and the holidays. Tips for coping