Make Time For Family Dinner Time

In today’s busy world it can be hard to make family mealtime a priority and in some cases it has become a thing of the past, or takes the form of people eating while texting, checking a phone, or using a game system.   However, making the time to sit and eat together has valuable physical and mental health benefits.  The following from Health magazine discusses the important advantages of family dinner time.

Health Magazine: 8 Reasons to Make Time for Family Dinner