Food For Thought: Assess Yourself!

March is National Nutrition Month in Canada and to celebrate we want to give you tips and recipes to get the most out of what you take in.

Food is the fuel for your body and without the proper amount of nutrients, your body cannot perform at its best.  What do you need to do to ensure you are eating properly and your body is getting the nutrients it needs?

Occupational therapists assess and plan before starting any treatment and the same should be  true for how you plan your diet.  It’s hard to know how to get yourself to where you need to be if you don’t assess where you are currently at.  The following resources from the Dietician of Canada provide tools to assess your current nutritional situation and planning tools which can help you to see the changes you need to make for a healthier you.

Check out these great tools  and see how you can improve the way you eat and fuel your body this Nutrition Month.

Dieticians of Canada:  Assess Yourself


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