Use Fats to Feed Both a Growing and Aging Brain

The following from Dr. Sears discusses the importance of proper nutrition to fuel the body, and most importantly the brain. Dr. Sears states “…there are two windows of time in which the brain is especially sensitive to nutrition: the first two years of life for a growing baby and the last couple decades of life for a senior citizen.” The article discusses the best ways to provide this nutrition is through the incorporation DHA and Omega 3 fats. Read this great article here to get the facts on the fats you need for proper brain development and optimal brain function!

Ask Dr. Sears:  Omega-3 and DHA as Brain Food