The world is becoming increasingly obsessed with weight and body image. While it’s extremely important to eat well for weight management and overall health, is dieting the right way to go? From Atkins to Paleo, and vegan to gluten-free, many crazes exist. Do you know the benefits and risks? The pros and cons of many popular diet crazes are discussed in the following article from Woman’s Day magazine.
Check out some of our other posts about healthy eating on our “Food For Thought” page.