Rest Is Key To Maintaining Brain Health

A good nights’ sleep and taking quiet time for yourself are vital to both physical and cognitive health. But with the hectic nature of our world, how do you find the time? Schedule it in! Take some time each day to enjoy a nature walk, read, meditate or have a nap; your body will thank you! The following from Scientific American discusses the importance of these types of rest and the impact this has on your brain.

Scientific American:  Why Your Brain Needs More Downtime 


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