The Benefits of Berries

Late July and August are the prime times to enjoy some of nature’s candy—fresh berries! At this time of year blueberries and raspberries are ripe and plentiful. Both of these berries are delicious, especially when fresh, and pack of punch of antioxidants, vitamins and minerals which are extremely beneficial to your health. The following from One Green Planet discusses all the benefits these delicious berries have to offer. So head to your local farm or market today and enjoy them while they last!

One Green Planet:  Why You Should be Eating More Blueberries and Raspberries