Comparing The Top Milk Alternatives

Lactose intolerance, food allergies, and lifestyle choices are resulting in people choosing to switch to a dairy free diet. While life without dairy is necessary for some and can be healthy, it is important to ensure the substitutes you consume are providing you with the vitamins and minerals your body needs. The following from Eat Life Whole compares the most popular milk alternatives in the marketplace to help you find the right replacement to maintain a healthy diet.

Eat Life Whole:  What’s the best dairy-free milk?