Back to…Healthy Meals

The “lazy days” of summer are over, vacations are done, the kids are back to school, and it’s time to get back to routine. As a mom of four, believe me that I understand the stress of September and how parents can easily lose themselves with the focus on getting the kids back to a manageable routine. So, this September, we wanted to provide a series of ideas and strategies to make sure you are going “back to school” while also getting “back to you!”

We’ve shown you ways to get “Back to” both fitness and a healthier mind. Now, in the third week of our series, we will focus on getting back to a healthy diet! Summertime can be a time of indulgence, filled with barbeques, parties and eating out. Now that fall has come, it’s time to refocus on healthy meals and we know these are most likely to happen at home. With proper planning and preparation, creating healthy home cooked meals can be simple every day. Check out our top 5 ways to save you time and to boost your nutrition at dinner time!

1. Plan Ahead: Planning and posting your weekly meal plan in advance each week will save you time and keep your organized! From this, create your list and hit the grocery store for all you need for the week. Post clearly on your fridge so you remember to pull what you need out of the freezer each day.

2. Shop Only Once: Going to the grocery store multiple times per week eats away at your time and your pocket book. Although you may have only gone in for a bag of milk, often you come out with things you don’t really need. With proper meal planning you should be able to shop for the entire week.

3. Make Ahead: Once you have your meals planned, your ingredients purchased, and your fridge stocked, start cooking! Prepare your vegetables and meats for your next meal ahead of time or, better yet, create some of the many healthy make-ahead meals you can freeze to eat later in the week.

4. Make Friends With Your Slow Cooker: A slow cooker or crock pot can become a busy cooks’ best friend! Simply toss in your pre-prepped ingredients before you leave in the morning and come home to a delicious healthy meal ready and waiting for you when you walk through the door!

5. Eat As a Family: Although schedules are busy and time is tight, make an effort to sit down and eat together as a family. Doing so is beneficial for your mental and physical health and helps to maintain that family togetherness. If this just can’t work during the week, make an effort to connect as a family over meals on the weekends.  Check out our previous post, “Make Time for Family Dinner Time.



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