It’s fall and the local orchards are full of apple trees with delicious fruit ripe for the picking. And you know what they say… “an apple a day keeps the doctor away.” Apples are packed full of nutrition as they provide a healthy dose of fiber, vitamin C and disease fighting antioxidants. Check out more of the health benefits of apples from Best Health Magazine.
Best Health Magazine: 15 Health Benefits of Eating Apples
What’s the best way to enjoy these delicious and healthy fruits? Any way! Apples can be a great snack, dessert or addition to a salad. Try some of these tasty recipe ideas from Canadian Living and enjoy all that apple season has to offer!