Pumpkin Power

Halloween is this Friday and pumpkins are a plenty. But pumpkins are for more than just carving—they also have many delicious and nutritious benefits. The following from Chatelaine discusses the many health benefits of pumpkins, including recipes. So when you’re carving your jack-o-lantern creations, remember to save the insides and create some healthy treats!

Chatelaine:  Six health reasons to eat more pumpkin and pumpkin seeds