A 2005 survey by Statistics Canada showed that approximately 12% of Canadians work in an environment that requires rotating shifts. It is well known that working shifts is difficult on the body`s natural rhythms including both sleep cycles and nutrition balance. This can have long term negative health impacts if not managed properly. In keeping in line with Healthy Workplace Month in Canada, the following resource from the Dietitians of Canada provides the top 10 nutrition tips to help you stay healthy if your job includes shift work.
