How to Maintain Your Weight This Holiday Season

Holiday dinners, parties and get-togethers full of delicious food, drink and sweets can often call for pants with an adjustable waist band! With a month full of temptations and indulgence it can be difficult to stay on track and many end up gaining weight. We want to help you to put a stop to this and to stay on track with the following article from WebMD that provides 10 tips to avoid holiday weight gain. So please enjoy the holiday season and all it has to offer… but try not to over-indulge.

WebMD:  10 Ways to Avoid Holiday Weight Gain