Hugs For Good Health

With Saturday being Valentine’s Day we thought it was a good time to share with you a helpful tip for your physical and mental health, and also a great way to warm up this winter—cuddling. Human touch and affection, including hugs and cuddles is known to boost your mood, but check out more of the health benefits of a cuddle in the following article from

Health:  The Scientific Reason You Should Spend More Time Cuddling