Savour Without The Salt

Eating well for a healthy heart requires you to monitor your intake of salt.  Sodium can lead to high blood pressure and water retention, both of which can lead to heart disease.  Salt is mainly used as a seasoning, but the good news is there are many alternatives to promote tasty meals without the need to add sodium.  Check out some of these delicious low-sodium recipes from and eat for a healthy heart today!

Health: 24 Tasty, Low-Sodium Recipes for Every Meal