Shovelling Safety

There are many wonderful things to enjoy in the winter, however, shovelling is not often one of them.  Shovelling can be a daunting (and sometimes never ending) task that when done properly can provide an opportunity for fresh air and exercise, however, when done incorrectly can do a host of damage to your muscles, your back and even your heart.  Follow these great tips from Sunnybrook health and ensure you shovel safely for the remainder of the winter.

Sunnybrook Your Health Matters:  5 Tips for Safer Snow Shovelling