From A to ZZZ: Achieve Better Sleep

It’s National Sleep Awareness Week across the US and, with the disrupting time change ahead, what better time to discuss the importance of sleep.  “The Power of Sleep” from Time Magazine discusses the value of sleep for your body and mind, and most importantly your brain.

According to a 2002 survey by Statistics Canada approximately 3.5 million Canadians struggle with sleep.  If you or someone you love has trouble falling or staying asleep check out the latest in our OT-V series:  Improving Sleep and get a good night’s rest.