Make Healthy Eating a Habit

Eating well is a crucial part of your overall health.  Proper nutrition fuels the body, helps ward off illness and disease, and helps you to maintain a healthy weight.  When feeding an entire family, during busy and stressful times, it can be difficult to maintain a healthy and nutritious diet as sometimes convenience takes precedent.  The following from Global News discusses great tips to get your family on the path to eating well and how to keep you there in the long run.

Global News:  Healthy eating– Top tips to keep your family on the right path