Sitting at a desk, staring at a screen, reading a book, working on a laptop or tablet, texting, daily commuting… these are all activities that can lead to pain and soreness in the neck and shoulders.
The Institute of Work and Health reported that neck pain related to work is one of the most common complaints of working aged adults and in 2006 it was reported that injuries to the upper extremity account for 30% of lost-time claims in Ontario.
The following handout provides you with some simple and cost effective solutions to reduce neck pain while at work.
