Are Restaurant Meals Healthier Than Fast Food?

Many believe that when choosing to eat out, a sit down restaurant may provide healthier choices than the local fast food joint, however, a new study out of the University of Illinois shows otherwise.  Although restaurant meals may provide more nutrients than a typical fast food meal, research shows that high sodium levels and large portion sizes are putting diners’ health at risk.  Check out more on the study and tips for how to have a healthier “dining out” experience in the following article from Global News.

Global News:  Your restaurant meal is just as bad as fast food, study warns