Change Your Habits, Change Your Mood

A habit is defined as “a settled or regular tendency or practice, especially one that is hard to give up.”  Habits can sometimes become something we do without even realizing it, until someone points it out.  Recently Time Magazine published an article on 12 habits that are bad for your mental health.  Check them out to see if you are doing any of the following, and if so, how you can change to live a happier life.

Time Magazine:  The 12 Worst Habits for Your Mental Health